Learn to cope with anxiety

Build an arsenal of coping mechanisms so you can tackle any challenge life throws at you head-on!

Actionable Coaching

We believe in providing the tools that will enable you to cope with anxiety, not in rambling on about theory. All our lessons can be put into action right away!

Proven Frameworks

You'll learn to leverage frameworks backed by years of scientific research and data. If they work for so many people, why wouldn't they work for you?

Future-Proof

Find out how to build robust and sustainable personal coping skills that will enable you to overcome stress and anxiety more effectively in the future.

Gain indispensable skills

If you want to progress towards your goals adversity can throw you back. Don’t let that happen anymore. Invest some time to take this course and you’ll make anxiety and change your friend.

What clients say about the course!

This course has helped me deal with anxiety while combining my professional objectives for my travel agency with my personal goals.
Keshab Shrestha
Anxiety is always on the look out while progressing towards my goals. This course helped me to develop actionable strategies.
Christiaan van Egmond
This course has been such an eye-opener for me. I always thought I knew how to cope with anxiety, but these techniques pivoted my approach entirely. Thanks Amplio.
Antoinette Jane

Coping with Anxiety - Online Course

Earlybird discount – limited time only!

  • 70+ Videos
  • Course Materials included (worksheets, reading lists and more!)
  • FREE 1-1 Coaching Session included
  • Mobile- and Desktop-friendly Learning
  • Access to Exclusive Course Community

This course has been designed for people who:

  • are frequently ambushed by anxiety, distracting them from living the life they want.
  • feel like other people’s opinions control their lives too much.
  • feel stuck and want to make a change.
  • have constant destructive inner dialogues that obstruct them from growing.
  • feel like life is going by in a flash and want to make the most out of it.

amplio jasper de taeye smile teeth frontal pngJasper will be teaching you how to cope with anxiety. He believes that every single person has the potential to overcome any challenge in life and to be happy.

By equipping people with a mental arsenal, he hopes to help as many people as possible to counter adversity and to thrive.

Jasper is certified in life coaching through Dublin Business University. In addition, he obtained his master NLP practitioner certificate at the Scottish Centre of NLP.

Original Stress/Insecurities/Anxiety Management Course that helped over thousands already




Let our Founder, Jasper, tell you something more about why it is important to take this course


Regain Control Back in your life and develop Life Skills

Life is like a train ride. There are so many different intersections you can take. There are so many stations you can stop at. And there are so many distractions that can impede your train of life of proceeding. You simply want your life-train to keep progressing.

To keep your life-train moving is also referred to as self-regulation. Self-regulation is crucial to dealing with the changes in our lives. It is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in order to produce positive results such as well-being, loving relationships, and learning. Self-regulation is all about how we deal with stressors and anxieties. And how we can transform these stressors and anxieties into motivators to keep our train of life progressing. You could say that self-regulation is a set of continuous personal change skills. The most important skills that we will delve into are awareness, acceptance, taking responsibility, tenacity and resilience

Gain these skills in this course!

Anxiety is basically overtaking our lives? What causes this rise of anxiety in our society nowadays?

In life we have 6 powers within us that can break your world open!

In this world we have access to a realm of wisdom. On the basis of this realm of wisdom, we can build our paradigms in life. But what is a paradigm? The definition of a paradigm is: a framework with unwritten rules that directs actions. It is your standard instinctive approach to situations. Paradigms can be personal or societal. An example of a societal paradigm is how you should grow your business. Paradigms are not set in stone and can change. A paradigm shift occurs when one paradigm loses its influence and another takes over. For example, a major societal paradigm shift occurred when the internet gained popularity. People’s paradigms to growing their business changed significantly. An example of a personal paradigm would be how you cope with certain challenges in life. In this post I want to share different concepts that can induce personal paradigm shifts. The 6 concepts are super powerful coping mechanisms and should be cherished and embraced, as they can help you conquer your anxieties effectively.

Gain these skills in this course!

Coping with Anxiety - Online Course

Earlybird discount – limited time only!

  • 70+ Videos
  • Course Materials included (worksheets, reading lists and more!)
  • FREE 1-1 Coaching Session included
  • Mobile- and Desktop-friendly Learning
  • Access to Exclusive Course Community

This course has been designed for people who:

  • are frequently ambushed by anxiety, distracting them from living the life they want.
  • feel like other people’s opinions control their lives too much.
  • feel stuck and want to make a change.
  • have constant destructive inner dialogues that obstruct them from growing.
  • feel like life is going by in a flash and want to make the most out of it.

amplio jasper de taeye smile teeth frontal pngJasper will be teaching you how to cope with anxiety. He believes that every single person has the potential to overcome any challenge in life and to be happy.

By equipping people with a mental arsenal, he hopes to help as many people as possible to counter adversity and to thrive.

Jasper is certified in life coaching through Dublin Business University. In addition, he obtained his master NLP practitioner certificate at the Scottish Centre of NLP.

Original Stress/Insecurities/Anxiety Management Course that helped over thousands already

Life is like stepping into a boat that is about to sail out to sea and sink.

Shunryu Suzuki Roshi, Buddhist zen monk Tweet

This quote is quite hard-hitting but 100% true and clarifies the essence of the 3 Tibetan Buddhist principles, or commitments.

Change and the groundlessness of life

As human beings, we share an inclination to search for certainty. Everything is constantly in flux and we search for certainty within this turmoil of change. However, the nature of our existence is to be forever in flux. Everything keeps changing constantly and we are trying to establish some constants and security in this changing world. Think about it, in life, there’s only one constant and that is change. In the end, we cannot assert with 100% certainty that anything will be the same tomorrow or next week. Life is not permanent. The Buddha refers to this impermanence as one of the marks of our existence. It’s the incontrovertible fact of life and we don’t have any other choice than to accept this reality.

The benefits of the 3 commitments

If you truly know how to master these three commitments, you’ll be able to live fully and embrace all the wonderful gifts of the world, despite knowing that one day, it will all be over and we will die. You’ll learn to accept that we’ll never entirely understand all the realms of life. But no worries. That is okay. We are living in an abundance of beauty and wisdom. So much to value and love. Through embracing the 3 commitments you’ll increase your tolerance for change. And that is the number ONE skill in life. Change is omnipresent in today’s world. We’d better build up a tolerance for it.

Learn about these 3 commitments in this course and the value of them to combat anxiety, stress and insecurities

What people say about the support through our courses

Amplio really helped me grow as a person. I walked the three Amplio steps. After defining my goal and process, Amplio was of great help supporting me in attaining that goal while coping with the arising challenges.
Keshab Shrestha
Travel Agency Director
I want to thank Amplio for their help. They helped me in my career, delivering key insights and sharing his experiences with me. All I can say is:
Job well done!
Julian Weitz
Regional Manager, SaaS
Amplio helped me to reach my potential. We were able to eliminate many impediments to my personal growth. Besides, we had also loads of fun. It felt like a conversation between two friends rather than coaching sessions.
Christian van Egmond
Student

This is Jasper, the creator of this course. He believes that every single person has the potential to overcome any challenge in life and to be happy.

By equipping people with a mental arsenal, he hopes to help as many people as possible to counter adversity and to thrive.

Jasper is certified in life coaching through Dublin Business University. In addition, he obtained his master NLP practitioner certificate at the Scottish Centre of NLP.

“You couldn’t fall much deeper than this. I worked for years to recover physically but most importantly mentally. This is where I met my friend anxiety.” Learn more about how Jasper overcame his anxiety .

amplio jasper de taeye smile teeth on sofa from side

Get in touch with us if you have any questions or comments about the course

Coping with Anxiety - Online Course

Earlybird discount – limited time only!

  • 70+ Videos
  • Course Materials included (worksheets, reading lists and more!)
  • FREE 1-1 Coaching Session included
  • Mobile- and Desktop-friendly Learning
  • Access to Exclusive Course Community

This course has been designed for people who:

  • are frequently ambushed by anxiety, distracting them from living the life they want.
  • feel like other people’s opinions control their lives too much.
  • feel stuck and want to make a change.
  • have constant destructive inner dialogues that obstruct them from growing.
  • feel like life is going by in a flash and want to make the most out of it.

amplio jasper de taeye smile teeth frontal pngJasper will be teaching you how to cope with anxiety. He believes that every single person has the potential to overcome any challenge in life and to be happy.

By equipping people with a mental arsenal, he hopes to help as many people as possible to counter adversity and to thrive.

Jasper is certified in life coaching through Dublin Business University. In addition, he obtained his master NLP practitioner certificate at the Scottish Centre of NLP.

Original Stress/Insecurities/Anxiety Management Course that helped over thousands already